Multi-level Module (12 weeks)

In this 12 week module, we go beyond the body awareness by transcending into more subtle dimensions of your consciousness. Designed for yoga practitioners in mind who have done their yoga fundamentals, this module delves on

• Patanjali Yoga Sutras – First 3 sutras
• Joy of Being - Turning your energy inwards
• Seven Chakras – The 7 energy centers, pranayama by chakra with mudra
• Pranic layer - Five types of pranas, understanding our desires, breathing watching meditation
• Understanding our mind - How our mind perceives?
• Understanding our mind and four states of consciousness & science of unclutching from the mind
• Exploration of complex movement patterns to purify body and to build strength and flexibility

Size of class: 8 – 12 pax
Venue: Downstairs Studio @ Oasisholisitc, Blk 10, Selegie Road #01-50 Selegie House S(180010)