Kids Yoga Class - “Breathe & Stretch”

Are your children breathing properly such that every cell in their body gets a steady supply of oxygen? Are they aware of correct postures alignment?

I’ve seen that many children today do not know how to breathe properly. In fact, if we teach our kids the understanding about breathing and the proper breathing techniques, many diseases such as asthma, bronchitis can be reduced or avoided.

Another problem that contributes to a distorted breathing pattern is poor postures and a lack of strength in spinal structure when performing daily activities such as sitting, standing, walking or running. This can lead common aches, poor concentration, dullness and lethargy.

The kinesthetic awareness about their body alignment is very important to create an optimum health in our children in today’s world. Yoga is a powerful process that awakens a child’s innate body intelligence and creates balance in their body and mind. The Kids Yoga class aims to bring your child/children the experiences of

1. the proper breathing,
2. the correct postures and alignment,
3. increase in awareness and concentration.

To register, please contact Siew Yong at 9277 2656 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Suitable for children age between 8-14 y.o.

Fee: S$15 per child per class (8 lessons)
Date: Wed or Thurs (TBC)
Time: 3.00—4.30 pm (1.5 hrs)
Venue : The Yoga Shala @ 11 Yan Kit Road