Gentle & Restorative Module (8 weeks)

This is an 8 week nurturing module for less agile seniors and people who are looking an alternative therapy to heal their body and mind. Yoga can offer a way in slowing down the process of ageing through proper breathing, maintaining right posture alignment, retaining the strength & agility & overall well-being for maintaining an active lifestyle. The topics include:

• Background of Yoga - The purpose of man’s life. What’s yoga?
• Physical body – Caring for the temple of the soul & respecting the body intelligence
• Breathing the correct way - skills to open primary & secondary breathing muscles & re-pattern distorted breathing patterns
• Gentle & restorative yoga – gentle practice with support of props
• Science of Unclutching & Nithya Spiritual Healing
• Relaxation techniques and yoga nidra

Size of class: 8 – 12 pax
Venue: Downstairs Studio @ Oasisholisitc, Blk 10, Selegie Road #01-50 Selegie House S(180010)