Beginner's Foundation Module (8 weeks)

This 8 week foundation module is designed for new beginners who are generally healthy and who wish to become a regular practitioner of yoga. Each participant will be given a fundamental understanding of:

• Background of Yoga - The purpose of man’s life. What’s yoga?
• Human Developmental Patterns using Body-Mind Centering (BMC)
• Breathing pattern – Truth about breathing, the respiratory system, how to open primary & secondary breathing muscles & re-pattern distorted breathing, experience body & breath
• synchrony
• Spinal Curves - The spinal structure & learn how to sequence force through the body
• Flow like a river - Moving from the core with fluidity vs. moving from the periphery through navel radiation
• Head/neck alignment – Move with organs support through mouthing pattern
• Earth-based patterns – Exploring spinal patterns
• Kriyas - Cleansing techniques and relaxation techniques

Size of class: 8 – 12 pax
Venue: Downstairs Studio @ Oasisholisitc, Blk 10, Selegie Road #01-50 Selegie House S(180010)