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Workshops Working With Adults The Creative Spirit of Yoga
Creative Artwork - Writing - Yoga Practice - Meditation
A one-day workshop intended to be a joyful exploration of our creativity. It includes making yoga an integral part of our lives, how to take our inner stillness into all our activities and ways through which we can practice the joy of being.
I laughed, I cried, I played and I learned to open myself up and trust in the wonder of life's journey just that little bit more. Delightful company, stunning environment and gorgeous food... ~ Kathryn Shewring Cooran (Australia)
I learnt many things both about myself and life in general. The many activities allowed the creative juices to flow ……...a wonderful experience. ~ Narelle Griffiths Kin Kin (Australia)
‘It was far more than I expected and I came away with many things - surprise that I could in fact be creative, empowered as my self-love and confidence grew, an expansion of mind and ways to realize self.’ ~ Eileen Jesudason (Singapore)
Programme Outline
| Time | Item |
|---|---|
| 9am | Welcome and Introduction |
| 9.15am | The Stillness of the Lake:- What is stillness? How can we find stillness? Turning inwards – learning to sense from within (Meditation, Breath Work & Art) |
| 10.30am | Tea Break |
| 10.45am | The Creative Spirit:- What is creativity? Aligning ourselves with the creative essence of life Learning to trust (Writing, Movement, Yoga Asana) |
| 12.30pm | Lunch |
| 1.15pm | Yoga is Your Life :- Life is not rigid – it is the dance of creation – it flows in us and through us. The yoga sutras are not rigid guidelines for life – they are like music to the dance – once we understand the love and joy of living in this way – yoga becomes our life – our life becomes the dance. (Art work – Meditation – Movement |
| 2.30pm | Tea Break |
| 2.45pm | Yoga is Your Life:- continue from previous session. (Yoga Asana, Closing Discussion, Meditation) |
| 4.00pm | End of workshop |
Programme Details
Suitable for age 18 y.o & above.
For one-day workshop, fee is SGD$120.
As a response to the request for a 2-day workshop by past participants so that it enables them to process the learning, we will be conducting a 2-day workshop in June. Fee is SDG$250.
Click here for Workshops Schedule.
